Weigh In record (no journal entry) for 12 April 2010
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62 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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686 kcal
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Fat: 27.82g | Prot: 37.21g | Carbs: 76.69g.
Breakfast: toast. Lunch: diet gelatin, diet coke, red sauce, tomato, onion, carrot, roasted pork, cooked vegetables, salad. more...
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2139 kcal
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Exercise:
Boxing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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Gaining 0.6 kg a Week
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lucillalmeida's Weight History
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