watizuh's Journal, 26 Dec 17

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Weigh In record (no journal entry) for 26 December 2017

62.4 kg Lost so far: 4.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2017:

748 kcal

Fat: 36.08g | Prot: 75.61g | Carbs: 41.08g. Breakfast: Kakap (Ikan) (Spesies Campuran), Nila (Ikan) (Dimasak, Panas Kering). Lunch: Roma Malkist Abon, Pentol. Dinner: Terung, Kangkung. Snacks/Other: Kacang Tanah. more...

2011 kcal

Exercise: Resting - 11 hours, Sleeping - 8 hours, Housework - 5 hours. more...

Losing 0.9 kg a Week

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watizuh's Journal, 26 Dec 17

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watizuh's Weight History