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watizuh
Journal
26 Dec 17
watizuh's Journal, 26 Dec 17
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Weigh In record (no journal entry) for 26 December 2017
62.4 kg
Lost so far:
4.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2017:
748 kcal
Fat: 36.08g | Prot: 75.61g | Carbs: 41.08g.
Breakfast:
Kakap (Ikan) (Spesies Campuran), Nila (Ikan) (Dimasak, Panas Kering).
Lunch:
Roma Malkist Abon, Pentol.
Dinner:
Terung, Kangkung.
Snacks/Other:
Kacang Tanah.
more...
2011 kcal
Exercise:
Resting - 11 hours, Sleeping - 8 hours, Housework - 5 hours.
more...
Losing 0.9 kg a Week
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watizuh's Weight History
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