Weigh In record (no journal entry) for 26 December 2017
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84.4 kg
Lost so far: 18.0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1744 kcal
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Fat: 77.85g | Prot: 59.08g | Carbs: 211.63g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Milk (2% Lowfat with Added Vitamin A), Coffee, Bananas, Apples, Strawberries, Bacon. Lunch: Unsweetened Iced Tea, Wegmans Lemon Vinaigrette, Silvergreens Grilled Shrimp & Avocado Salad. Dinner: Vanilla Ice Creams , Creamed Spinach, Macaroni or Noodles with Cheese, Apple Pie, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Lettuce Salad with Assorted Vegetables, Roast Beef. Snacks/Other: Whole Milk, Coffee. more...
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2056 kcal
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Exercise:
7051 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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