Weigh In record (no journal entry) for 26 December 2017
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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2417 kcal
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Fat: 63.30g | Prot: 183.15g | Carbs: 277.62g.
Breakfast: Bonne Maman Kirsch-Konfitüre, Leichter Genuss Magerquark, Leichter Genuss Magerquark, Aldi Vollkorntoast (25g), Bonne Maman Kirsch-Konfitüre, Bonne Maman Kirsch-Konfitüre, Aldi Vollkorntoast (25g), Leichter Genuss Magerquark. Lunch: Manner Original Neapolitaner, Erdnüsse, Thomy Sonnenblumenöl, Pfanni Kartoffel Püree Komplett, Erbsen und Möhren (Gefroren), Hähnchenbrustfilet, Griesson Softcakes, Griesson Softcakes. Dinner: Mövenpick Schweizer Schokolade, Walnüsse, Chef Select Spaghetti Carbonara, GutBio Honig Cremig, Edeka Bio Hafer Flocken Vollkorn, Aldi Vollkorntoast (25g), Denner Quark. Snacks/Other: Olimp Glutamine Xplode, Peak BCAA TST, Multinorm L-Carnitin-Aktiv, Olimp Redweiler, ZEC+ All in One, Fa Engineered Nutrition L-Leucine, Mammut Amino Liquid, Amsport Aminosäuren, ZEC+ Arginine AKG, Olimp Kre-Alkalyn, Myprotein Beta Alanin. more...
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3987 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Boxing - 30 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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