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watizuh
Journal
28 Dec 17
watizuh's Journal, 28 Dec 17
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Weigh In record (no journal entry) for 28 December 2017
62.1 kg
Lost so far:
4.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2017:
400 kcal
Fat: 16.04g | Prot: 20.06g | Carbs: 44.99g.
Lunch:
Tempe Bacem, Sayur Lodeh, Ayam, Risoles.
Dinner:
Roma Malkist Crackers (2), Kerupuk Beras.
more...
2034 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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watizuh's Weight History
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