watizuh's Journal, 28 Dec 17

watizuh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2017

62.1 kg Lost so far: 4.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

400 kcal

Fat: 16.04g | Prot: 20.06g | Carbs: 44.99g. Lunch: Tempe Bacem, Sayur Lodeh, Ayam, Risoles. Dinner: Roma Malkist Crackers (2), Kerupuk Beras. more...

2034 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

watizuh's Weight History

View Complete History

watizuh's Journal, 28 Dec 17

Submit a Comment

watizuh's Weight History