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Recomeçando o controle alimentar
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2284 kcal
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Fat: 66.68g | Prot: 84.68g | Carbs: 215.43g.
Breakfast: Leão Chá Mate Natural, Sashimi de Atum. Lunch: Tio João Arroz Integral Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo, Galeto's Galeto Desossado. Snacks/Other: Banana Prata, Nescau Nescau Prontinho , Pullman Pão de Forma, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Red Bull Energético, Leão Chá Mate Natural. more...
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454 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Boxing - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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Fred Val's Weight History
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