Weigh In record (no journal entry) for 30 December 2017
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2231 kcal
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Fat: 55.51g | Prot: 238.95g | Carbs: 202.28g.
Breakfast: Alnatura Haferflocken, GutBio Honig Cremig, Leichter Genuss Erdbeer Marmelade, Dinkelbrot, Dinkelbrot, Leichter Genuss Erdbeer Marmelade, Grandessa Himbeermarmelade, Leichter Genuss Magerquark. Lunch: Croissant, Power System Protein Big Block Vanille. Dinner: Basmati-Reis (Gekocht), Thomy Sonnenblumenöl, Lidl Rinderhackfleisch Light, Denner Quark, Denner Quark. Snacks/Other: Olimp Glutamine Xplode, Peak BCAA TST, Multinorm L-Carnitin-Aktiv, Olimp Redweiler, ZEC+ All in One, Fa Engineered Nutrition L-Leucine, Mammut Amino Liquid, Amsport Aminosäuren, ZEC+ Arginine AKG, Olimp Kre-Alkalyn, Myprotein Beta Alanin. more...
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4037 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Boxing - 30 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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