Weigh In record (no journal entry) for 30 December 2017
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92 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2017:
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1038 kcal
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Fat: 24.63g | Prot: 111.39g | Carbs: 102.99g.
Breakfast: Cucumber, Lettuce, Lowfat Plain Yogurt, Tuna in Water (Canned). Lunch: Carrots, Onions , Garlic , Cucumber, Salmon, Spinach (Chopped or Leaf, Frozen) , Lettuce, Okra . Dinner: Cucumber, Cabbage , Arugula Lettuce, Chicken Breast, Onions (Whole, Frozen) , Garlic , Broccoli, ملوخية. Snacks/Other: Kiwi Fruit. more...
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3116 kcal
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Exercise:
عجلة - 15 minutes, Power Walking - 1 hour and 30 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours and 34 minutes. more...
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Abdullah_1988's Weight History
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