Weigh In record (no journal entry) for 30 December 2017
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86.0 kg
Lost so far: 16.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1478 kcal
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Fat: 59.78g | Prot: 80.95g | Carbs: 152.90g.
Breakfast: Milk (Nonfat) , Milk (2% Lowfat with Added Vitamin A), Coffee, Egg, Cuties Clementines, Quaker 100% Whole Grain Oatmeal. Lunch: Whole Milk, Coffee, Sodexo Home Fried Potatoes, Hannaford Portuguese Roll, Bacon (Cured, Baked, Cooked) , Egg. Dinner: Edy's Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, Great Value Deli Style Seasoned Potato Wedges, Cooked Mushrooms, Green Giant Veggie Tots - Broccoli, Salmon. Snacks/Other: Peanut Brittle . more...
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Gaining 22.2 kg a Week
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