Weigh In record (no journal entry) for 01 January 2018
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101.8 kg
Lost so far: 1.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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599 kcal
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Fat: 12.37g | Prot: 92.21g | Carbs: 32.34g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Honeycrisp Apples, Premier Nutrition High Protein Shake - Vanilla, Coffee. more...
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Gaining 0.2 kg a Week
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19michael55's Weight History
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