optiholm's Journal, 02 Jan 18

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87.2 kg Lost so far: 0.3 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:
1890 kcal Fat: 24.01g | Prot: 102.85g | Carbs: 300.20g.   Breakfast: Espressokaffe, Haribo Nappar, Star Nutrition Best Bar Lemon Cheesecake. Lunch: Cloetta Juleskum, Goodlife Milky Cookie Dough, Arla Chokladmjölk 50% Mindre Socker. more...
Gaining 0.9 kg a Week

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optiholm's Weight History


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