Weigh In record (no journal entry) for 02 January 2018
|
65.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1316 kcal
|
Fat: 67.26g | Prot: 56.99g | Carbs: 133.23g.
Breakfast: Zeytin, Pınar Süzme Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Kıymalı Karnabahar, Yeşil Mercimek Çorbası, Dost Tam Yağlı Yoğurt. Snacks/Other: Peyman Çiğ Badem, Maydanoz, Limon Suyu, Yeşil Elma, Peyman Çiğ Badem, Yeşil Elma. more...
|
|
1882 kcal
|
Exercise:
Hiking - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmaissever's Weight History
|