Weigh In record (no journal entry) for 28 December 2017
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1106 kcal
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Fat: 47.85g | Prot: 45.20g | Carbs: 129.26g.
Breakfast: Süzme Peynir, Salatalık, Kiraz Domates, Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytin. Lunch: Cacık, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Şehriye Pilavı. Snacks/Other: Yeşil Elma. more...
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1764 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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fatmaissever's Weight History
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