Weigh In record (no journal entry) for 03 January 2018
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84.9 kg
Lost so far: 17.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1460 kcal
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Fat: 52.28g | Prot: 88.50g | Carbs: 161.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Heluva Good Monterey Jack with Jalapeno Cheese, Deli Sliced Ham, Egg, Thomas' Plain Bagel. Lunch: Great Value Half & Half, Coffee, Safeway Brown & Wild Rice with Quinoa, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Ikea Vegetable Balls. Dinner: Stop & Shop Mixed Pepper Strips, Cauliflower Rice, Mixed Salad Greens, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . Snacks/Other: Wal-Mart Vanilla Creme Horn, 2% Fat Milk, Coffee, Bananas , Kemps 1% Low Fat Cottage Cheese. more...
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2570 kcal
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Exercise:
10,687 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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