Weigh In record (no journal entry) for 04 January 2018
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90.5 kg
Lost so far: 6.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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796 kcal
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Fat: 11.45g | Prot: 42.74g | Carbs: 140.11g.
Breakfast: Cucumber, فيكتو فول مدمس حبه, Lowfat Plain Yogurt. Lunch: Arugula Lettuce, Chunky Style Vegetable Soup, Young Green Onions, Parsley, Whole Wheat Pita Bread. more...
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Losing 14.5 kg a Week
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Abdullah_1988's Weight History
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