Weigh In record (no journal entry) for 01 January 2018
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96.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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968 kcal
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Fat: 26.41g | Prot: 93.36g | Carbs: 97.59g.
Breakfast: Cucumber, Lettuce, Lowfat Plain Yogurt, Egg White, Egg. Lunch: Onions , Garlic , Bell Peppers, Lettuce, Cucumber, Salmon, Cabbage , Okra . Dinner: Arugula Lettuce, Cucumber, Carrots, ملوخية, Chicken Breast, Broccoli. more...
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2974 kcal
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Exercise:
عجلة - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours. more...
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Abdullah_1988's Weight History
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