Weigh In record (no journal entry) for 04 January 2018
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1498 kcal
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Fat: 56.99g | Prot: 65.48g | Carbs: 161.75g.
Breakfast: Laranja Pêra, Café com Leite Integral, Itambé Manteiga Extra com Sal, Wickbold Pão de Forma, Ovo Mexido. Lunch: Alcatra, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado). Dinner: Heineken Cerveja Heineken (355ml), Pipoca Branca (em Óleo). Snacks/Other: Café com Leite Integral, Banana Prata, Manteiga (com Sal), Pão Francês. more...
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Losing 3.5 kg a Week
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Fred Val's Weight History
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