Weigh In record (no journal entry) for 06 January 2018
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1586 kcal
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Fat: 60.76g | Prot: 125.11g | Carbs: 132.94g.
Breakfast: Yumurta, Tereyağı (Tuzlu), Süzme Peynir, Muz, Portakal. Lunch: Et, Izgara Tavuk (Derisi Yenmeden). Dinner: Sütaş Ayran, Makarna. Snacks/Other: Pınar Laktozsuz Protein Süt, Süzme Peynir, Çavdar Ekmeği. more...
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2101 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fatmaissever's Weight History
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