Weigh In record (no journal entry) for 07 January 2018
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90.2 kg
Lost so far: 6.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1104 kcal
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Fat: 27.95g | Prot: 107.52g | Carbs: 108.62g.
Breakfast: Carrots, Black Beans (Canned), Lowfat Plain Yogurt. Lunch: Salmon, Lettuce, Arugula Lettuce, Okra . Dinner: Bell Peppers, Onions (Whole, Frozen) , Carrots, Chicken Breast, Quinoa , Kiwi Fruit. more...
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2460 kcal
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Exercise:
عجلة - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Abdullah_1988's Weight History
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