Weigh In record (no journal entry) for 07 January 2018
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84.1 kg
Lost so far: 18.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2367 kcal
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Fat: 108.27g | Prot: 90.61g | Carbs: 270.01g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Smithfield Thick Cut Bacon, Coffee (Brewed From Grounds), 2% Fat Milk, King Cake. Lunch: Great Value Half & Half, Coffee, Sodexo Home Fried Potatoes, Toasted White Bread , Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Jet's Pizza Antipasto Salad (Small, 1 Serving), Perrier Sparkling Natural Mineral Water, Martin's Sandwich Potato Bread, Chili Con Carne, Brownie with Icing. Snacks/Other: Butter , Cornbread (Home Recipe), Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Starbucks Caffe Latte (Tall), Milk (Nonfat) , King Cake. more...
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2577 kcal
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Exercise:
7833 steps - 1 minute, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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