Weigh In record (no journal entry) for 08 January 2018
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89.8 kg
Lost so far: 6.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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990 kcal
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Fat: 27.54g | Prot: 107.64g | Carbs: 85.98g.
Breakfast: Cucumber, Carrots, Lowfat Plain Yogurt, Tuna in Water (Canned), Parsley. Lunch: Cucumber, Baked or Broiled Salmon, Lettuce, Okra . Dinner: Cucumber, Arugula Lettuce, Chicken Breast, ملوخية, Broccoli. more...
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2457 kcal
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Exercise:
عجلة - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Abdullah_1988's Weight History
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