Weigh In record (no journal entry) for 13 April 2010
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61.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 68.53g | Prot: 62.25g | Carbs: 221.04g.
Breakfast: cereal bar, toast. Lunch: grilled chicken, red sauce, onion, diet coke, diet gelatin, cooked vegetables, tomato, carrot. Dinner: spinach, cassava. Snacks/Other: chocolate, peanut. more...
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1763 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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lucillalmeida's Weight History
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