|
harus bisa konsisten, sedikit demi sedikit... pecahkan angka 6...
|
62 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
760 kcal
|
Fat: 36.84g | Prot: 36.44g | Carbs: 72.53g.
Breakfast: Roti Kismis Panggang, Teh Manis. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Dinner: Teh Manis, Teh Hijau, Telur Goreng, Tumis Kangkung, Telur Rebus. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yattiahmad's Weight History
|