Weigh In record (no journal entry) for 10 January 2018
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83.7 kg
Lost so far: 18.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1795 kcal
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Fat: 83.73g | Prot: 86.44g | Carbs: 174.48g.
Breakfast: Butter , Colby Jack Cheese, Grits, 2% Fat Milk, Egg, Coffee (Brewed From Grounds). Lunch: Mozzarella Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Makoto Ginger Salad Dressing , Mixed Salad Greens, Southern Tsunami Sushi Bar Yellowtail Nigiri, California Rolls, Shrimp Sushi, Salmon Sushi, Sushi, Tuna Sushi, Yellowtail Sashimi, Salmon Sashimi. Snacks/Other: Mozzarella Cheese, Butter , Cornbread (Home Recipe), Robeks Juice Mahalo Mango Smoothie. more...
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2740 kcal
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Exercise:
13,087 steps - 1 minute, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 10 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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Losing 3.8 kg a Week
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