Weigh In record (no journal entry) for 10 January 2018
|
93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
3306 kcal
|
Fat: 95.40g | Prot: 284.22g | Carbs: 326.52g.
Breakfast: Farmer Cashewkerne, Premier Protein Double Chocolate Cookie, Leichter Genuss Sauerkirsch Konfitüre Extra, Mein Q Quarkcreme Protein Natur, Exquisa Fitline Frischkäse 0,2%, Harry Mehrkornbrötchen (70g), Philadelphia Balance Feta & Gurke. Lunch: Philadelphia Milka (35g), Lidl Roggenvollkornbrot, Farmer Cashewkerne, Ternäben Forellenfilets, Aldi Quarkstriezel, Premier Protein Double Chocolate Cookie, Lidl Norwegischer Räucherlachs, Philadelphia So Leicht 3%, Lidl Roggenvollkornbrot. Dinner: Power System High Protein Bar Cocos, Power System High Protein Bar Schoko, Power System High Protein Bar Bananen Geschmack, Spitzpaprika, Tomatenmark, Weiße Champignons (Gebraten), Rama Cremefine 7%, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Power System Pure Creatine, Peak BCAA TNT, Mammut L-Carnitin Liquid, TNT BCAA PUR, Mammut Amino Liquid. more...
|
|
3318 kcal
|
Exercise:
Driving - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 4 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|