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Achmadsaid772
Journal
11 Jan 18
Achmadsaid772's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
76 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
726 kcal
Fat: 27.13g | Prot: 22.02g | Carbs: 101.11g.
Breakfast:
Mie Sedaap Mie Goreng.
Dinner:
Sayur Campuran, Tahu Goreng, Nasi Merah.
more...
1999 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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Achmadsaid772's Weight History
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