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hari ini 61kg, coba militery dulu 3hari... semangattt...
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61 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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811 kcal
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Fat: 11.01g | Prot: 74.95g | Carbs: 104.39g.
Breakfast: Teh Manis, Roti Kismis Panggang. Lunch: Teh Manis, Ikan Tuna, Roti Kismis Panggang. Dinner: Wall's Populaire, Pisang, Apel Fuji, Daging Dada Ayam (Ayam Pedaging), Kacang Hijau. more...
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Losing 3.5 kg a Week
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yattiahmad's Weight History
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