Weigh In record (no journal entry) for 23 May 2012
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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1532 kcal
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Fat: 77.16g | Prot: 77.85g | Carbs: 127.93g.
Breakfast: coffee with milk, toast with jam. Lunch: cheese pickle sanwich. Dinner: bread roll, chicken. Snacks/Other: mars ice cream, fried rice, chow mein. more...
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2522 kcal
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Exercise:
Sitting - 2 hours, Yard Work (gardening) - 2 hours, Shoveling - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Gaining 1.6 kg a Week
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katiekiz's Weight History
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