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😊😊
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89.6 kg
Lost so far: 7.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1096 kcal
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Fat: 29.51g | Prot: 110.49g | Carbs: 105.28g.
Breakfast: Cucumber, Tuna in Water (Canned), Carrots, Lowfat Plain Yogurt. Lunch: Salmon, Carrots, Cucumber, Lettuce, ملوخية. Dinner: Cooked Okra, Chicken Breast, Cucumber, Carrots. Snacks/Other: Apple, Orange, Coffee, Cooked Bitter Melon (Fat Not Added in Cooking). more...
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Losing 0.5 kg a Week
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Abdullah_1988's Weight History
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