sondca's Journal, 23 May 12

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Weigh In record (no journal entry) for 23 May 2012

68.4 kg Lost so far: 6.9 kg. Still to go: 9.4 kg. Diet followed: 100%.

View Diet Calendar, 23 May 2012:

1190 kcal

Fat: 64.48g | Prot: 116.11g | Carbs: 46.00g. Breakfast: maja blanca, chicken liver. Lunch: creamy salsa chicken, Advantage Caramel Chocolate Nut Roll Bar. Dinner: Blue Cheese, Avocados, Egg, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spring Mix. more...

3498 kcal

Exercise: Sleeping - 8 hours, Yard Work (gardening) - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...

Losing 0.8 kg a Week

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sondca's Journal, 23 May 12

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sondca's Weight History