Weigh In record (no journal entry) for 12 January 2018
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1063 kcal
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Fat: 75.94g | Prot: 71.94g | Carbs: 22.34g.
Breakfast: Ovo Mexido. Lunch: Feijão Carioca Cozido, Músculo Bovino, Alface. Snacks/Other: Azeite de Oliva Extra-Virgem, Leão Chá Verde, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Crepioca. more...
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2205 kcal
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Exercise:
Treadmill - 26 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jaque batista's Weight History
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