Weigh In record (no journal entry) for 13 January 2018
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88.6 kg
Lost so far: 8.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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245 kcal
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Fat: 5.13g | Prot: 26.96g | Carbs: 22.54g.
Breakfast: Cooked Bitter Melon, Tuna in Water (Canned), Cucumber, Lowfat Plain Yogurt. more...
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Losing 3.5 kg a Week
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Abdullah_1988's Weight History
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