Weigh In record (no journal entry) for 13 January 2018
|
84.9 kg
Lost so far: 17.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1490 kcal
|
Fat: 89.41g | Prot: 78.25g | Carbs: 111.34g.
Breakfast: 100% Maple Syrup, 2% Fat Milk, Coffee (Brewed From Grounds), Almond flour waffles. Lunch: Red Robin Lettuce Wrapped Protein Burger, Red Robin Steak Fries. Dinner: Pepperidge Farm Classic Favorites Cookies, Breyers Coffee Ice Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pepperidge Farm Classic Favorites Cookies, 2% Fat Milk, Coffee. more...
|
|
2067 kcal
|
Exercise:
5025 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|