Weigh In record (no journal entry) for 13 January 2018
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131.5 kg
Lost so far: 18.7 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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240 kcal
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Fat: 0.60g | Prot: 21.00g | Carbs: 27.00g.
Breakfast: Yoggi Mini Blåbär. Lunch: Yoggi Mini Blåbär. more...
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Gaining 1.2 kg a Week
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Diet-Mike's Weight History
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