Weigh In record (no journal entry) for 13 January 2018
|
56.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1638 kcal
|
Fat: 49.87g | Prot: 73.87g | Carbs: 168.56g.
Breakfast: Bjorg Lait d'amande Calcium Bio, Graines de Courge, La Vie Claire Purée de Cacahuètes, Clémentines, Figues Sèches, Bjorg Flocons D'Avoine Complets Bio. Lunch: Blanc d'Oeuf Cuit, Oeuf, Herta Knacki , Carrefour Confiture de Fraises Allégée en Sucres, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Épi d'or Muffins Complets. Dinner: Picard Mini Moelleux au Chocolat, Poires, Baguette, Champignons, Elle & Vire Crème Fleurette, Cidre de Pomme, Carottes, Moutarde, Vin de Table Rouge, Filet Mignon de Porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Baguette. more...
|
|
1922 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marine.daul's Weight History
|