cszman's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

84.8 kg Lost so far: 6.0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

2527 kcal

Fat: 68.33g | Prot: 82.89g | Carbs: 391.48g. Breakfast: Twizzlers Twizzlers, 100% Maple Syrup, Kroger Old Fashioned Oatmeal. Lunch: Trader Joe's Peanut Butter & Chocolate Chip Cookies, Hurst's HamBeens 15 Bean Soup. Dinner: Trader Joe's Apple Pie, Skinless Chicken Breast, Italian Bread , Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Apples . more...

2154 kcal

Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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cszman's Journal, 13 Jan 18

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cszman's Weight History