cszman's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

85.5 kg Lost so far: 5.3 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1442 kcal

Fat: 41.73g | Prot: 54.36g | Carbs: 216.06g. Breakfast: Hurst's HamBeens 15 Bean Soup. Lunch: Apples , Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Smithfield Boneless Ham Steak, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Simple Truth Chocolate Almond Milk . more...

2458 kcal

Exercise: Yoga - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...

Gaining 2.7 kg a Week

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cszman's Weight History

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cszman's Journal, 15 Jan 18

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cszman's Weight History