Weigh In record (no journal entry) for 15 January 2018
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102.7 kg
Lost so far: 3.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1698 kcal
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Fat: 49.94g | Prot: 68.53g | Carbs: 236.56g.
Breakfast: Pacific Organic Almond Non-Dairy Beverage, Coffee, Oatmeal. Lunch: V8 Original 100% Vegetable Juice, Cheese, Salami, Orange Juice, Air Popped Popcorn. Dinner: Pasta with Carbonara Sauce. more...
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Gaining 0.6 kg a Week
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sheageist's Weight History
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