Weigh In record (no journal entry) for 16 January 2018
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1188 kcal
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Fat: 45.04g | Prot: 65.10g | Carbs: 135.36g.
Breakfast: Planta Manteiga, Pão Bijou, Café Espresso com Leite, Magro (sem Gordura). Lunch: Café Expresso, Ovo Frito sem Gordura, Legumes Salteados, Sopa de Legumes. Dinner: Arroz Branco, Legumes Cozidos, Coelho. Snacks/Other: Mel, Chá (Infusão), Milka Chocolate de Leite, Chá Não Adocicado, Chá (Infusão). more...
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Gaining 0.1 kg a Week
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tini2016's Weight History
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