Weigh In record (no journal entry) for 15 April 2010
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 24.60g | Prot: 80.01g | Carbs: 103.09g.
Breakfast: fat free cottage cheese, blueberries, coffee, berries, grapes. Lunch: fat free feta cheese, champagne light dressing, spinach, cherry tomatoes. Dinner: white wine, 90 second rice, feta cheese, frozen chicken breast, asparagus. more...
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1985 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Lacy Martin's Weight History
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