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på 3500 kcal
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85.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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3424 kcal
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Fat: 103.26g | Prot: 214.86g | Carbs: 396.83g.
Breakfast: Espressokaffe, ICA Kvarg Vit Choklad & Kokos, Star Nutrition Best Bar Coated Crispy Cookie Dough, Star Nutrition Best Bar Key Lime Pie. Lunch: Banan, Kellogg's All-Bran Regular, Findus Sojabönor, Sweet Chilisås, Fetaost Classic, Olivolja Extra Virgin, Potatis (med Skal). Dinner: Glocken Gold Multivitamin Fruktdryck, Kokosfett, Kung Markatta Sweet Chilisås, Potatis (med Skal, med Salt, Kokt), Eldorado Kycklinginnerfilé. Snacks/Other: Powerking Protein Bar Choklad, Ehrmann High Protein Chocolate Pudding, Algida Big Milk Choco Zebra. more...
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Losing 2.5 kg a Week
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optiholm's Weight History
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