Weigh In record (no journal entry) for 19 January 2018
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1998 kcal
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Fat: 91.60g | Prot: 113.70g | Carbs: 170.20g.
Breakfast: So Shape Cookie Cream. Lunch: McDonald's Nuggets (9), McDonald's Frites (Grande), McDonald's 280 Original. Dinner: So Shape Berlingot Saveur Chocolat. more...
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Losing 0.4 kg a Week
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patate3347's Weight History
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