Weigh In record (no journal entry) for 27 May 2012
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68.2 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 73.97g | Prot: 99.92g | Carbs: 55.46g.
Breakfast: iceburg, reduced fat feta, Egg, chicken breast, maries lite bleu cheese dressing, broccoli. Lunch: Advantage Caramel Chocolate Nut Roll Bar. Dinner: Spring Mix, Avocados, maries lite bleu cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli . Snacks/Other: maja blanca. more...
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2557 kcal
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Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Housework - 8 hours. more...
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Losing 0.3 kg a Week
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