Weigh In record (no journal entry) for 22 January 2018
|
86.1 kg
Lost so far: 16.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1482 kcal
|
Fat: 67.91g | Prot: 93.90g | Carbs: 137.66g.
Breakfast: Coffee (Brewed From Grounds), Kroger Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt, 2% Fat Milk, Strawberries, Apples. Lunch: Grapefruit, Good Seasons All Natural Italian Salad Dressing, Boar's Head No Salt Added Oven Roasted Turkey Breast, Fresh Selections Baby Bella Sliced Mushrooms, Mixed Salad Greens. Dinner: Grape leaves with lamb and cauli rice, Tzatziki, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: McCormick Pure Vanilla Extract, Honey , Hershey's Cocoa Special Dark, 2% Fat Milk, Starbucks Cafe Au Lait (Grande). more...
|
Gaining 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|