Weigh In record (no journal entry) for 22 January 2018
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1405 kcal
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Fat: 65.60g | Prot: 60.55g | Carbs: 155.24g.
Breakfast: Blueberries , Kroger Old Fashioned Oatmeal, 100% Maple Syrup. Lunch: Del Taco Chips and Salsa (Small), HEB Original Chicken Leg Quarters, Broccoli . Dinner: Fried Floured or Breaded Fish Stick Patty or Fillet, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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Losing 0.2 kg a Week
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