Weigh In record (no journal entry) for 23 January 2018
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77.2 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1594 kcal
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Fat: 59.99g | Prot: 90.34g | Carbs: 182.78g.
Breakfast: Fried Egg, Dave's Killer Bread 21 Whole Grains Bread, Oranges. Lunch: Fried Tofu, Medjool Dates, A Taste of Thai Lite Coconut Milk, Cooked Summer Squash (from Fresh), Frieda's Chinese Eggplant, White Rice. Dinner: Advocare Meal Replacement Shake - Chocolate Peanut Butter. Snacks/Other: French's Classic Yellow Mustard, Vlasic Sweet Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Nabisco Belvita Protein Oats, Honey & Chocolate, Green Olives, Kirkland Signature Organic Hummus, Dare Breton Multigrain Crackers. more...
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Losing 0.1 kg a Week
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