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Ugh....why i sit every time i decide to really crack down I screw up! I packed my lunch and snack and diner is planned so hopefully today will be a better day. Up 3 pounds :(
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62.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1309 kcal
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Fat: 53.56g | Prot: 97.88g | Carbs: 111.62g.
Breakfast: mixed berries, almond milk, strawberries, spinach, 100% Whey Protein - Vanilla Ice Cream, banana. Lunch: half half, coffee, olive oil, summer squash, chicken. Dinner: vegan quinoa salad with roasted sweet potato, apples, dried cranes, johnsonville pork chicken brat. Snacks/Other: Newman's own salsa, egg white, watermelon. more...
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1641 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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leighlee22782's Weight History
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