Weigh In record (no journal entry) for 24 January 2018
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84.1 kg
Lost so far: 18.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1809 kcal
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Fat: 91.23g | Prot: 102.25g | Carbs: 156.79g.
Breakfast: Milk (Nonfat), Cinnamon, Strawberries, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Café Bustelo Espresso Instant Coffee, Fage Total 0% Greek Yogurt. Lunch: Meijer Onion Roll, Giant Eagle Colby Jack Cheese Slice, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Vegetable Soup (Home Recipe), Apples , Clementines , Grape leaves with lamb and cauli rice. Dinner: Kraft Blue Cheese Crumbles, Butter , Green String Beans, Dole Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Great Value Natural Colby Cheese, Oatmeal Cookies (with Raisins) , Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee. more...
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2866 kcal
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Exercise:
9159 steps - 1 minute, Yoga - 1 hour, Power Walking - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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