Weigh In record (no journal entry) for 25 January 2018
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93 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2732 kcal
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Fat: 65.78g | Prot: 230.36g | Carbs: 305.07g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Leichter Genuss Erdbeer Marmelade, Leicht & Cross Mein Knusperbrot Roggen, E.L.F. Handelsgesmbh Energy Cake Cookies/Cream, Elstar, Mein Q Quarkcreme Protein Natur. Lunch: Mövenpick Schwarzwälder Kirsch, Manner Original Neapolitaner, Cucina Prosciutto Italiano, Leicht & Cross Mein Knusperbrot Roggen, Leichter Genuss Erdbeer Marmelade, Exquisa Fitline Frischkäse 0,2%, Madness Nutrition Protein Cookie Madness Birthday Cake, Schinken (Extra mager). Dinner: GutBio Honig Cremig, DM Bio Haferflocken Feinblatt, Denner Quark, BBN Proteinblock Chocolate. Snacks/Other: Myprotein Beta Alanin, Olimp Kre-Alkalyn, ZEC+ Arginine AKG, Amsport Aminosäuren, Fa Engineered Nutrition L-Leucine, ZEC+ All in One, Multinorm L-Carnitin-Aktiv, Peak BCAA TST, Olimp Glutamine Xplode, Olimp Redweiler, Peak BCAA TNT. more...
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4009 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Boxing - 30 minutes, Fitness Training (Workout) - 1 hour and 6 minutes, Desk Work - 10 hours, Resting - 6 hours and 24 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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