Weigh In record (no journal entry) for 27 January 2018
|
74.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1243 kcal
|
Fat: 44.94g | Prot: 59.70g | Carbs: 157.81g.
Breakfast: Сыр Российский, Хлеб Зерновой, Кофе с Молоком и Сахаром. Lunch: Яшкино Рулет Вишневый, Кофе (из Молотых Зерен), ФЭГ Капуста Квашеная с Морковью, ВкусВилл Отбивная из Говядины, Куриная Отбивная, Гречка Отварная. Dinner: Яблоко. Snacks/Other: Банан. more...
|
|
2545 kcal
|
Exercise:
Exercise Machine - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|